1
00:00:02,048 --> 00:00:06,144
Dopamine dominance is another part of the high testosterone life

2
00:00:06,912 --> 00:00:11,008
Dopamine is a critical neurotransmitter and it is our motivational molec

3
00:00:11,264 --> 00:00:12,032
It essentially

4
00:00:12,288 --> 00:00:13,312
Is involved in

5
00:00:13,568 --> 00:00:14,592
Anything that makes

6
00:00:14,848 --> 00:00:16,384
Successful including our Drive

7
00:00:16,640 --> 00:00:20,992
Our attention and focus our memory and learning are intelligence our mood

8
00:00:21,248 --> 00:00:22,272
Sleep and move

9
00:00:23,040 --> 00:00:25,088
Dopamine actually enables us to plan a

10
00:00:25,344 --> 00:00:27,904
And resist impulses so that we can achieve our goals

11
00:00:28,416 --> 00:00:30,976
And it's the feeling you get when you accomplish a demand

12
00:00:32,256 --> 00:00:34,304
And so it's extremely critical

13
00:00:34,560 --> 00:00:36,096
If you want a fulfilled

14
00:00:36,352 --> 00:00:38,144
Driven and successful life

15
00:00:39,936 --> 00:00:44,800
Dopamine is strongly linked to testosterone because dopamine controls the production of

16
00:00:45,056 --> 00:00:49,664
Crystal 7 remember dopamine drives the production of granadot hoping releasing hormone

17
00:00:50,176 --> 00:00:51,200
In our hypothalam

18
00:00:51,712 --> 00:00:55,552
Which then pushes the production of luteinizing hormone in our pituitary

19
00:00:55,808 --> 00:00:58,880
Which then leads to the production of testosterone in

20
00:00:59,136 --> 00:01:01,440
Testicles so if we have no dopamine

21
00:01:01,696 --> 00:01:05,792
All of this chain will be broken and you will have a low testoster

22
00:01:06,048 --> 00:01:06,560
Life

23
00:01:07,072 --> 00:01:08,096
Now on the other hand

24
00:01:08,608 --> 00:01:11,680
Testosterone can also upregulate our dop

25
00:01:12,192 --> 00:01:15,776
And this means that we can either be in a positive reinforcing

26
00:01:16,032 --> 00:01:19,104
Loop with high dopamine you get high testosterone

27
00:01:19,360 --> 00:01:21,664
With high testosterone you do high achievements

28
00:01:21,920 --> 00:01:24,480
Which gives you high dopamine and then you keep going

29
00:01:24,736 --> 00:01:26,272
Or you can be in a neg

30
00:01:27,040 --> 00:01:29,856
And maintaining High dopamine levels

31
00:01:30,112 --> 00:01:33,440
Key to achievement and to help fulfilled High testoster

32
00:01:35,488 --> 00:01:38,816
Now signs that your dopamine is low include

33
00:01:39,072 --> 00:01:40,864
Having a harder time to focus

34
00:01:41,376 --> 00:01:42,400
Procrastination

35
00:01:42,656 --> 00:01:44,448
Having a harder time to finish your

36
00:01:45,216 --> 00:01:47,520
Having a lack of motivation and liturgy

37
00:01:47,776 --> 00:01:49,056
No sex drive

38
00:01:49,312 --> 00:01:50,080
Memory Los

39
00:01:50,592 --> 00:01:52,384
The inability to connect with other

40
00:01:53,152 --> 00:01:54,944
Having a harder time to feel pleasure

41
00:01:55,200 --> 00:01:56,480
He's going to go all the way

42
00:01:56,736 --> 00:01:57,504
To depression

43
00:02:00,832 --> 00:02:02,112
And your dopam

44
00:02:02,368 --> 00:02:03,904
System can be disrupted

45
00:02:04,160 --> 00:02:07,488
By addictive substances and behaviors such as p***

46
00:02:07,744 --> 00:02:10,048
Scrolling video games news alert

47
00:02:10,304 --> 00:02:11,584
Coffee and even sugar

48
00:02:12,096 --> 00:02:13,120
All of these things

49
00:02:13,376 --> 00:02:15,424
Flood our brain with dopamine

50
00:02:15,680 --> 00:02:19,008
Which makes it much less sensitive to dopamine in the future

51
00:02:20,032 --> 00:02:21,824
Lack of sunlight in the morning

52
00:02:22,080 --> 00:02:25,408
And blue light at night also disrupt our circadian rhythm

53
00:02:25,664 --> 00:02:26,944
Which disrupts dop

54
00:02:27,712 --> 00:02:29,504
If you don't have enough sun in the morning

55
00:02:29,760 --> 00:02:32,832
And if you have blue lights in the evening this actually lowers your

56
00:02:33,856 --> 00:02:37,952
Nominative electromagnetic field exposure also lowers dopamine

57
00:02:38,464 --> 00:02:39,232
Melatonin

58
00:02:39,488 --> 00:02:40,512
This is a big one

59
00:02:40,768 --> 00:02:42,816
When you overuse them you actually

60
00:02:43,328 --> 00:02:45,120
Down regulate your dopam

61
00:02:45,888 --> 00:02:50,496
And finally exposure to a chronically difficult situation such as poverty

62
00:02:51,008 --> 00:02:53,568
Trains your brain to become low dop

63
00:02:57,664 --> 00:03:00,992
This protocol will help you develop a high dopamine

64
00:03:01,504 --> 00:03:04,832
You first want to make sure your diet supports your dop

65
00:03:05,088 --> 00:03:06,112
So you want to consume

66
00:03:06,368 --> 00:03:07,648
El chosen High food

67
00:03:07,904 --> 00:03:11,488
Because LTE housing is the building block that makes dopam

68
00:03:12,000 --> 00:03:14,560
And this includes meat eggs and Dair

69
00:03:14,816 --> 00:03:16,352
You also want to avoid sugar

70
00:03:16,864 --> 00:03:18,656
And aspartam picture

71
00:03:18,912 --> 00:03:21,216
Because both of them down regulate our d

72
00:03:21,728 --> 00:03:23,776
And you want a diet rich in

73
00:03:24,032 --> 00:03:27,360
B6b9 B12 magnesium and Omega-3

74
00:03:27,616 --> 00:03:31,968
Because these all participate in the production and modulation of our dop

75
00:03:33,504 --> 00:03:35,296
You also want to restrict

76
00:03:35,552 --> 00:03:38,368
Food and pleasure so that you can boost your dopamine

77
00:03:38,624 --> 00:03:39,648
Security this is what we call

78
00:03:39,904 --> 00:03:40,928
And dopamine

79
00:03:41,184 --> 00:03:44,256
So get less of the free cheap pleasures

80
00:03:44,512 --> 00:03:46,048
So that you train your

81
00:03:46,304 --> 00:03:47,328
In your brain

82
00:03:47,584 --> 00:03:51,424
To become more sensitive to dopamine and to be able to do more

83
00:03:52,448 --> 00:03:52,960
Difficult

84
00:03:53,216 --> 00:03:53,728
Thanks let's

85
00:03:53,984 --> 00:03:54,752
And so you can

86
00:03:56,032 --> 00:03:57,824
You can do no five meaning you

87
00:03:58,080 --> 00:03:58,848
Masturbating

88
00:03:59,360 --> 00:04:00,128
No p***

89
00:04:00,384 --> 00:04:03,200
You also want to limit social media and turn off

90
00:04:03,456 --> 00:04:06,528
Applications and install distracting apps and all of these

91
00:04:07,040 --> 00:04:08,832
And the reason behind this is because

92
00:04:09,088 --> 00:04:12,416
When our brain is used to cheap dopamine meaning dopamine

93
00:04:12,672 --> 00:04:13,440
To get easily

94
00:04:13,696 --> 00:04:17,791
That does not require a lot of work on our side for example checking your notifications

95
00:04:18,047 --> 00:04:20,095
Chicken your Instagram checking your tick to

96
00:04:21,119 --> 00:04:22,143
This actually

97
00:04:22,399 --> 00:04:26,239
Bushes our brain to want to do less and less effort toward

98
00:04:27,007 --> 00:04:28,543
Bigger achievements which require

99
00:04:28,799 --> 00:04:29,311
More

100
00:04:29,567 --> 00:04:32,639
And so the more you restrict these cheap pleasures

101
00:04:32,895 --> 00:04:34,175
The more you push your brain

102
00:04:34,431 --> 00:04:34,943
To

103
00:04:36,223 --> 00:04:39,295
Interesting and and more challenging achievement

104
00:04:41,087 --> 00:04:43,647
You also want to get the right light at the right

105
00:04:43,903 --> 00:04:44,927
So sunlight

106
00:04:45,183 --> 00:04:45,951
True naked

107
00:04:46,463 --> 00:04:48,255
Around mid-morning so around 10:00 a.m.

108
00:04:48,767 --> 00:04:52,351
Go outside without any sunglasses without glasses whatsoever

109
00:04:52,863 --> 00:04:56,191
Because this gives you access to UVA which driv

110
00:04:56,447 --> 00:04:58,239
The production of dopamine through our

111
00:04:59,007 --> 00:05:01,823
You also want to avoid screens after sunset

112
00:05:02,079 --> 00:05:03,359
Or use blue blockers

113
00:05:03,615 --> 00:05:04,127
Because

114
00:05:04,383 --> 00:05:04,895
Blue

115
00:05:05,151 --> 00:05:06,943
That night actually decreases our dop

116
00:05:08,735 --> 00:05:12,319
You also want to start doing hard things that stimulate dopam

117
00:05:12,575 --> 00:05:13,087
Things like

118
00:05:13,599 --> 00:05:14,367
Exercising

119
00:05:14,623 --> 00:05:15,391
Cold show

120
00:05:15,647 --> 00:05:16,671
Learning a new

121
00:05:17,439 --> 00:05:18,207
Doing something hard

122
00:05:18,719 --> 00:05:22,047
This increases our ability to produce dopamine

123
00:05:22,303 --> 00:05:23,583
Four things that are

124
00:05:23,839 --> 00:05:24,607
For bigger

125
00:05:25,375 --> 00:05:30,239
And finally get in the habit of completing big tasks and enjoying doing

126
00:05:30,751 --> 00:05:33,055
One problem that I see with people is that

127
00:05:33,311 --> 00:05:35,103
The culture of emails and

128
00:05:35,359 --> 00:05:37,663
Notifications we are not used

129
00:05:37,919 --> 00:05:42,015
To finishing work anymore and we're not used to finishing our tasks anymore

130
00:05:42,271 --> 00:05:45,855
And this actually has a negative impact on our dopamine system because

131
00:05:46,111 --> 00:05:47,135
We're used to

132
00:05:47,391 --> 00:05:49,439
Cheaper version of simulation

133
00:05:49,695 --> 00:05:51,999
And we lose the ability to actually do

134
00:05:52,255 --> 00:05:53,023
Deep work

135
00:05:53,535 --> 00:05:54,047
And so

136
00:05:54,303 --> 00:05:58,399
You want to start doing more deep work because this trains your dopamine